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Personal training is the Next Step to improving health and fitness such as flexibility, core stabilization, cardio respiratory, nutrition or overall strength. The IAC offers a variety of personal training programs considering individual levels, time and money with a commitment for reaching specific goals to all members. A Next Step personal trainer can design a personalized program that addresses your fitness goals. The trainer will direct you through an initial discovery process by gathering necessary information about body composition, health history, flexibility, strength, balance and nutrition assessments, which will be the foundation to developing a personalized training program. Overall, a customized personal training program can change the way you exercise for life. Our Next Step personal training department is capable of giving you lifelong measures in achieving your health and fitness goals. View Our Personal Training Packages  |
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