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Strength and
Cardio-------------------------------------------------------------------------------------------------
- Back to Basics:
Perfect for the novice! Come learn the basics to step aerobics.
It is open to all abilities but focuses on simpler combinations.
This class introduces the fundamental steps and combinations
utilized in step classes.
- Cycling: This class is
great for cross training - high energy but each participant
can choose the level they want to ride… great cardio and
great leg workout. Cycle in a group setting. Instructor will
teach you safe and proper techniques to maximize your workout.
No experience necessary any fitness level welcomed. Please bring
water bottle and towel to class. Class reservation recommended
at the front desk.
- Dance Grooves: This class
definitely appeals to the dancer in all of us. It is a fun way
to stay fit by incorporates moves from Salsa, Cardio Tease,
and Belly Dancing. It will make you sweat and burn those calories
without even realizing it.
- Step: A fun and challenging
combos working with one or two aerobic steps. A challenge for
the body and mind.
- Step & Pump: A mix
of step and strength training for the intermediate and advanced
student. Followed by an abdominal workout.
- Strength Training: A
total body workout designed to help improve muscle strength
and flexibility. Come strengthen and stretch your body by using
a variety of equipment including hand weights, bands, body bars,
and stability balls. This class will not only make you strong
it will help you gain flexibility.
Mind and Body---------------------------------------------------------------------------------------------------------
- Pilates:
The class integrates breathing, flexibility, strength, precision
and body awareness to lengthen, define and strengthen muscles.
Pilates help improve daily functions and maintain a healthy
core.
- PiYo™: Combines
Yoga and mat method based on Pilates to enhance muscle strength
and length. Also designed to improve posture, flexibility, and
physical awareness. Appropriate for all fitness levels.
- Yoga: A yoga workout
(Vinyasa-based) that approaches strength from a different angle,
emphasizing muscle endurance rather than pure power. Focuses
on musculature to enhance strength, flexibility, focus, and
balance while toning the entire body. The yoga poses will give
an all-over stretch but also build strength. Students are encouraged
to work at their own pace.
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